How to Improve Teeth Health in 5 Simple Steps

If you are wondering how to improve your teeth health, you’ve come to the right place. 

Here, our team of expert dental legal advisors share 5 simple ways to improve the health of your teeth to ensure you have a perfect pearly white smile for years to come!

If you have been a victim of dental negligence, our team of experienced solicitors and dental experts are here to listen to your story and get you the compensation you deserve. 

In this blog, we’ll discuss 5 ways to improve your teeth health. Plus, you’ll get to hear from one of our resident dentists! 

Let’s get started!

 

How to improve teeth health in 5 simple steps

Hopefully, these 5 easy steps can help you get your teeth to optimum health and be happy with your smile.

 

Brush your teeth… properly

According to statistics from the Oral Health Foundation, 51% of adults in the UK skip brushing their teeth once a week!

We all know that it’s important to brush our teeth twice a day, but did you know that how you brush your teeth is what’s important?

You should start at the back and move your toothbrush in a circular, gentle motion to remove any plaque that has built up. 

By doing this, you can hopefully prevent issues – such as gingivitis, cavities, and sensitive teeth. 

 

Brush your tongue too!

Have you seen videos on social media that show people brushing (sometimes known as scraping) their tongues?

They’re not doing it for nothing! 

Brushing your tongue can have numerous benefits, such as:

• Reduce bad breath
• Improved sense of taste
• Remove bacteria that can lead to tooth decay

Tongue brushing should come at the end of your teeth brushing routine – even after flossing. 

Will this be a new step to your teeth brushing regime?

 

Floss everyday 

Whilst we are on the topic of flossing, you should floss your teeth every single day. 

Flossing removes 40% of bacteria or plaque that is stuck to your teeth – making it an essential part of your routine to improve your teeth health!

A build-up of plaque can create acid, which can lead to:

• Cavities
• Irritated gums
• Gum disease

And gum disease isn’t easy to reverse!

Therefore, if you are looking for ways as to how to improve your teeth health, flossing is a necessity. 

 

Replace your toothbrush often

How often do you replace your toothbrush?

Be honest with yourself…

Realistically, you should change your toothbrush every 3-4 months. This is to ensure that the bristles are still effectively brushing your teeth and that the amount of bacteria on your toothbrush is minimal. 

This is also true for people who use an electric toothbrush!

Did you know that almost 12 million people in the UK have now swapped to an electric toothbrush?

No matter what toothbrush you use, you need to make sure not to brush your teeth too hard as this could lead to long-term damage to your teeth and gums. 

 

Chew sugar-free gum

We understand that this one may seem counterintuitive – but trust us!

Chewing sugar-free gum can actually help to lower the amount of bacteria lingering in your mouth, as it stimulates saliva production.

This can neutralise and remove part of the acid that forms when you chew food. 

It can also help promote calcium and phosphate ions that can enhance the enamel of your teeth. 

Of course, any very sugary foods and drinks aren’t good for your teeth health, which is why we recommend sugar-free chewing gum. 

With an estimated 13 million pieces of gum being bought every day in the UK, maybe switching to sugar-free gum is how you can improve your teeth health!

 

Let’s hear from one of our expert dentists

We’re rated 4.7 stars on Trustpilot, so you can trust that our team of experts has the skills and knowledge to provide you with the very best care and service.

Our resident dental team says the most important factors to improve your teeth and gum health are:  

1. Brush your teeth twice a day for two minutes using fluoride toothpaste. Floss between your teeth once a day. Ask your dentist or hygienist for more advice on the correct brushing and flossing technique.
2. Attend the dentist for regular check-ups so that any issues can be spotted and treated early.
3. Limit sugary food and drinks to mealtimes. 
4. Don’t smoke.

Dental health is important because:

• Good dental practices will help you keep your teeth for your lifetime.
• Dental problems such as decay and gum disease can be painful and can result in severe dental infections, which can be life-threatening.
• Dental problems can contribute to other health conditions such as heart disease.

 

Reach out to our team today for more top teeth advice

We hope this blog has helped you understand the importance of taking care of the health of your teeth.

Now you’ve got a number of ways to improve your teeth health in your back pocket so hopefully your teeth will be happy and healthy for years to come. 

If you would like more teeth advice from our experts, head over to our blog to find out more.  

Alternatively, you could reach out to our experienced team today at 0800 152 2038 or use our contact form.